Just because you remove processed foods and junk food from your diet does not mean that you have to feel that you are missing out on anything. There is such an amazing variety of foods that are good for you, that will help you lose weight, become healthier than ever, and make you feel great that you will not miss those unhealthy options.
It is best to eat meat from animals that have been grass-fed and allowed to roam pastures. Chickens, beef, lamb, and pork, or any animal that has been free to live as they should rather than living in cramped quarters and given tons of hormones and antibiotics are the best option. Grains are just not a natural food for these animals, and it changes the meat. I changes the compounds of the meat that are good for us. But remember, even if yu can only afford grain-fed options, they are still much better for you than processed meats.
Fish are a great food because they contain a fantastic fatty acid, Omega-3. Omega-3 fatty acid has been shown to help us to prevent heart disease and mental illnesses, such as depression. Just choosing fish once or twice a week can provide a benefit to you through the week and make you brain perform better. It improves you mood and helps you to think. While it is true that some fish may have contaminants due to pollution, fish is generally safe and the benefits outweigh the possible risk.
Believe it or not, eggs can actually make you feel full for much longer than you might think. The nutrition in the yolk provides a wealth of protein that can lower your caloric intake while also providing you with special antioxidants that promote good eye health. Although there were years of thinking that eggs raise cholesterol, which still continues as a myth today, we know now that the cholesterol in eggs raises the good cholesterol in our bodies and changes the bad cholesterol to a larger form that is not harmful to us. Eggs are actually one of the most beneficial and healthy foods we could possibly eat.
Vegetables are fantastic for a variety of reasons. They are full of fiber, which helps you feel full longer and promotes healthy bowel function, plus fiber also binds bile to it. This is important because cholesterol is made from bile, so it is a way to lower the cholesterol in your blood without taking a prescription. Vegetables also provide us with tons of vitamins and nutrients that are essential to our bodies. They are a low calorie food that should be ate daily.
Fruit is another natural whole food that provides us with fiber, vitamins, and nutrients. They also taste great, come in a huge variety of flavors, and you can eat them as they are or use them in meals. They are high in fructose, a natural fruit sugar, but if you eat small amounts here and there through the day or stick to eating just one fruit per day, then there is no reason to worry about weight gain. If you would normally eat sweets and are trying to cut back or eliminate them from your diet, the many different fruits available can help you to avoid processed sugars by giving you a healthy sugar fix.
Nuts and Seeds
Nuts and seeds make a great snack, and can be used in salads or meals. They are full of fats that are good for you, but the fat content makes them also high in calories, so it is important to avoid eating too many if you are trying to lose weight or keep yourself at a particular weight level. That being said, if you eat nuts and seeds without going overboard, they can help you to lower your body weight, help to improve your health overall, and even increase insulin sensitivity.
First off, it is important to point out that tubers, like potatoes and sweet potatoes are high in carbs, so you do not want to eat too many; however, they are quite filling and nutritious. People around the world eat them and stay in good health. The main point is how you eat them and your weight and activity level. If you are trying to maintain a low-carb diet, you should avoid them for now.
Fats and Oils
There are healthy fats, and our bodies do need them to be at their best. Saturated fats that are good for us include coconut oil and butter, which are great for cooking because they can handle high heats without breaking down. Olive oil is another healthy option, and you can use it for cooking or made into a salad dressing to add flavor. As a supplement, cod liver oil provides Vitamin D3 and Omega-3. You only need one tablespoon per day, and though it is not the best tasting stuff, you will be happy with the benefits you will feel over time.
When foods are processed, they generally lose flavor and nutrients, plus have added sugars or artificial sweeteners to improve the flavor. With high-fat dairy options such as butter, cream, cheese, yogurt, cottage cheese, etc., the fats and nutrients that we need are still there in their natural forms. If the dairy cows or goats have been fed grass rather than grains, the amount of vitamin K2 will be much higher. This vitamin provides us with benefits of better bone and heart health. High-fat dairy is another whole food that is just what our bodies need.
Add this foods into your daily diet and mix it up with exercising at home and you'll be well on your way to getting the body you want.